Kodo Millet

Kodo millet is grown across the world such as Philippines, Thailand, Western African regions & India and believed to be existing since 3000 years. It is an excellent source of energy, protein & fiber which makes it an ideal food for people into sports of fitness as it is dense in macronutrients. Kodo millet contains good amount of polyphenols which are antioxidant compounds that protects one from various diseases. It is also free of gluten and has low glycemic index making it ideal for consumption for those fighting lifestyle diseases such as diabetes, high blood pressure, hyper cholesterol etc. Kodo millet can be cooked to the perfect consistency and can be used in the preparation of upma, Idli, dosa or even biryani. They blend well with many vegetables and imparts a fresh & nutritious flavour. Kodo millet is an ideal millet to be included in your breakfast or lunch menu.