Barnyard Millet

Barnyard millet is believed to have originated from the Eastern part of India. It is also sometimes referred to as Japanese millet as it is grown predominantly in Japan and China. They are very similar to rice or broken wheat and contains lesser starch content compared to other millets. In a country like India where fasting is a part of many rituals, barnyard millet is one of the most suitable millets that can be a healthy replacement to broken wheat or sago and can be consumed as a porridge. Its gluten free and is rich in fiber thereby promo ng a healthy digestive health.

Benefits of Barnyard Millet

• Beneficial for Nervous System.
• Helps in Lowering Cholesterol.
• Acts as An- ageing catalyst.
• Reduce risk of Diabetes.
• Helps in strengthen bones.