Foxtail Millet

Foxtail millet is one of the ancient native grains and has its reference made in various Indian scriptures. It is rich in fiber, protein and minerals like iron, magnesium, copper, potassium, phosphorus, thereby making it a reservoir of various nutrients. It is a complex carbohydrate that is free of gluten and is ideal for those trying to combat lifestyle disorders such as diabetes or high cholesterol and also for those opting for healthier eating habits. It is a very versatile millet and can be used in various forms in the Indian cooking such as foxtail millet pongal, upma, pulao, porridge, kheer or foxtail millet our based dosas or rotis. A cup of foxtail millet with dal/sambhar and vegetables can be a healthy alternative to regular rice and can definitely impart a better feeling of satiety.

Benefits of Foxtail Millet

• It digests easily.
• Rich in smart carbohydrates.
• Rich in dietary fibre.
• It helps to reduce the levels of bad cholesterol.