Browntop Millet

Browntop millet is grown and cultivated in central & norther regions of India and are less known among the other millets but gaining popularity in the recent years. Research says it contains about 60-65% carbohydrate which predominantly fiber, which makes it a very ideal option for those looking for high fiber diet such as diabetics & those suffering from digestive issues. They are also rich in B-complex vitamins and minerals such as copper, magnesium, iron, phosphorus etc. which are important for various roles in our body. Browntop millet can be cooked as a replacement to rice and can also be added while making rotis or dosas. They are very filling and can be taken as porridge or gruels for easy digestion. As it is rich in fiber and adds more satiety, this millet is very ideal for consumption by those who are physically active such as fitness and sports enthusiasts, body builders or those who are in jobs that demand heavy labour.

Benefits of Browntop Millet

• It digests easily.
• Rich in smart carbohydrates.
• Rich in dietary fibre.
• It helps to reduce the levels of bad cholesterol.