Piarom Date

southern Iran. It is large, with thin, black-brown skin. It is
one of the semi-dry date varieties

Piarom dates have the highest amount of energy after Medjool dates, which is equivalent to 309.78 kcal

The total sugar of this date is 80.28 grams
This date is high in carbohydrates and its amount is 71.27 grams
After Rabi dates, Zahedi and Medjool dates, this date has high fiber with 2.12 grams

The protein of this date is almost equivalent to the protein of Medjool dates and is equal to 2.09 grams. To supply calcium to the body, you can use 60 mg of date calcium. This date has one milligram of iron and is useful for treating anemia. The amount of sodium in this date is 41.43 mg. After dates, this date has high potassium and its amount is 1.07 grams